SCHEDULE: Agility/Speed, Weights, Stretch
SPEED/AGILITY:
Jump Rope: 10 min.
Line Drills: 5 min.
WEIGHTS (UPPERS):
Push-Ups: 3 sets; 12 reps
Bicep Curls: 3 sets; 10 reps
Standing Rows (Band): 3 sets; 15 reps
NOTES: Just a quick workout today (about 40 minutes). It’s difficult to get used to this newer style of weight lifting. For football, I am used to do doing high weight, low reps. This is a switch now, as I am trying to go for endurance rather than raw power. It’s just different. I wish I could have done more today, but I misjudged time and I had to get to work. I’ll lift again on Friday, so hopefully I can target everything that I missed today.
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