SCHEDULE: Prep run, stretch
RUN:
Length: 2.89 miles
Time: 22:02
Pace: 7:37 per mile
Calories Burned: 446
CONDITIONS: Cool, overcast, light breeze
NOTES: Decent run today. The course I ran was pretty hilly, so my pace was a little slower than I would have liked, but it’s not a big deal. These runs are pretty calm and easy for me anyway, I certainly am not trying to break any personal records or anything.
While on the whole the run was good, I was a little concerned about some pain in my back that also traveled down my leg. I tripped yesterday and fell awkwardly on my hip (there is a substantial bruise at the moment), but this was the first time that it displayed any real pain (other than the slight tenderness that comes with bruises). It loosened up after a little while, but the first two thirds of a mile were pretty tough. Hopefully the off-day tomorrow will do it a lot of good.
I am upset with myself that I planned my time so poorly today. I woke up late, so that screwed some things up, but I still should have been able to squeeze in some kind of weight lifting routine. Only one workout this week is very disappointing.
Anyway, can’t wait to get through the off-day Saturday! My training for this week is complete! Next up: The Parker Road Race & Springfest!
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