Training Log – May 12, 2008

12 05 2008

SCHEDULE: Quick Run and Stretch

RUN:
    
Length: 1.72 miles
      Time: 14 minutes
      Pace: 8:07 per mile
      Calories Burned: 263

CONDITION: A little on the chilly side, overcast, and windy.

DESCRIPTION: It was not ideal running weather, with winds reaching about 25 mph in my area while I was running. This was just a quick run, trying not to kill myself right after a race. The nearly 1.75 mile course featured a couple tough climbs. I worked up a good sweat once I was done, but I was once again disappointed with my mile time. The shorter I run, the longer my pace seems to become. Granted, I do not have a stopwatch yet, so my timing isn’t perfect, but I feel mystified as to how my pace went from about 6:33 on Saturday in a 4 mile race to an 8:07 pace on a sub-two mile run on Monday. Oh well. Hopefully my long run tomorrow will be better.





Helen Driscoll Road Race – May 10, 2008

12 05 2008

My T-Shirt, number and the sleeveless fleece and medal I won at the Helen Driscoll Road Race.NAME: Annual Mother’s Day Weekend Helen Driscoll Road Race

DATE: May 10, 2008

LOCATION: Start and end at VFW 1012 in Medford, MA

WEBSITE

CONDITIONS: Overcast and then partly sunny

RACE:
    
Course Difficulty: Easy – Mostly flat, many cars that you need to be careful of
     Course Appearance: Average – Some nice suburban sections, around I-93, other concrete landscapes
     Race Organization: Good – Started on time, one water stop, mile markers, slow but nice post-race festivities
     Course Safety: Below Average - Not enough cops, lots of cars and several busy intersections, small directional signs
     Support: Bad – Other than the handful of finish line supporters the course was pretty empty
     Recommend: Yes – However, the MMRF 5K is on the same day and it sounded like a better, safer course

RESULT: 5/129 – First in age division (Official Results from Cool Running)

BACKGROUND: A non-profit road race that benefits multiple charity organizations. All money from entrance fees, raffles, T-Shirt sales and additional donations goes to the Alzheimer’s Association Massachusetts Chapter and the Community Family, an organization that helps area families that have a loved one suffering from Alzheimer’s or other conditions that cause memory loss.

MY EXPERIENCE: Following my successful run at the Officer Stewart Savage 5K, I wanted to up the distance a little bit, so I chose the Helen Driscoll Road Race (4.2 miles) over the MMRF 5K race in South Boston.

I showed up to the Medford VFW 1012 post about 45 minutes before race time (11 AM). The $18 entrance fee was very reasonable, so I chipped some extra cash by purchasing one of their T-Shirts for an additional $15. The parking lot area was a little crowded, so it was a little difficult to find a place to myself to stretch out and warm-up. I felt a little tight when the gun went off at exactly the 11 AM mark, but I loosened up after the first half mile.

Unlike the last race I was in, I ended up getting pushed towards the front of the pack at the starting line (more by necessity than choice). I was a little nervous because I was with the more experienced runners of the group, but I quickly realized that I could run with most of them…the question was whether or not I could sustain my pace over the entire course.

Initially, the police presence along the route was very good, as cops on motorcycles would stop an intersection and then whiz along to the next one, working efficiently in tandem. Unfortunately, as the three front runners began to move ahead, the cops seemed to as well, leaving me, and many others behind. I actually almost got hit once by a guy who clearly had no idea that there was a road race going on and was pulling onto the street I was running on. The only other issue I had with the course was that some of the directional signs were small and somewhat hard to locate, but there were usually some people nearby to make sure that the runners stayed on track.

After a small climb over the first quarter- to half-mile, the road course was pretty flat. While the beginning and end went through some *very* busy areas around where I-93 cuts through the town, a good portion of the race was secluded away in the back streets of Medford. On the whole, it was a decent course.

As for my performance, I felt very good about it. I never felt like I was slowing down, and only one guy (who was clearly a far more experienced runner than I) passed me throughout the entire race. My dad was there as well once I hit the stretch run, and it provided me with a little extra boost. At the end, there was a nice small crowd (mostly other runners and their families) around the finish line supporting myself and others as we came in across the finish line. I finished in 5th out of a field of approximately 150 runners. My time was 27:29, good for a 6:33 pace.

I was a little surprised that my pace had improved so much over the course of just one week (I had not even sniffed this mile pace during my runs throughout the week). The only thing I can say is competition – I love competing and it always brings the best out of me.

After a successful race, there was a nice after party in the VFW Post. Various drinks, hot dogs, hamburgers, pasta, pizza, salad and a variety of desserts were all laid out at us. I couldn’t help but think that a lot of the foods probably didn’t belong at a race, but whatever, I snagged a slice of pizza and some salad for lunch and had some nice, brief conversation with other runners. The event was a little long and dragged out, but on the whole it was a good time.

While the Officer Stewart Savage 5K was definitely the superior race in my opinion, the Helen Driscoll Road Race was a nice event that provided everyone with a good time. Some tweaks would do the event a lot of good, but I like what they have going. If I had to do it all over again, I might have done the MMRF in South Boston, but this was a good experience for a good cause.





Officer Stewart Savage 5K – May 4, 2008

12 05 2008

The Wellesley Police Department hold this 5K annually in memory of Office Stewart Savage.NAME: The 8th Annual Officer Stewart Savage 5K Road Race and Family Fun Run

DATE: May 4, 2008

LOCATION: Start at Babson College in Needham, MA.

WEBSITE: http://www.wellesleypolice.com/Savage%20Race/Stewart%20Savage%20Race.htm

CONDITIONS: Overcast with a light drizzle.

RACE:
    
Course Difficulty: Easy – Mostly flat and downhill, gradual climb for the last portion of the race
      Course Appearance: Pretty, Suburban – Winds through the pretty back roads of Needham/Wellesley, MA.
      Race Organization: Good – Started on time, people called out mile-time at several splits, one water spot
      Course Safety: Good – Street remained open, plenty of cops at intersections
      Support: Bad – Probably due to rain, very few people along course other than the finish line
      Recommend: Yes – A nice race for the beginning runner looking to get his/her feet wet

RESULT: 39/242 – First in age division (Complete Results from Cool Running)

BACKGROUND: On March 18, 1995, Officer Stewart Savage of the Wellesley Police Department suffered fatal injuries in the line of duty. In 2001, the Wellesley Police Department began this race in his memory. Many police departments from around the area participate in this event, and it makes it a special one to be a part of. Office Savage enjoyed staying fit, so the proceeds from this event go to youth organizations in the town of Wellesley and towards maintaining the Wellesley Police Department fitness center.

My long sleeve T-Shirt, number, and trophy from the Officer Stewart Savage 5K.MY EXPERIENCE: Given the fact that I had only had three training runs going into this race, I obviously had modest expectations for myself. Wrong. I always place high expectations on myself, and, while I wasn’t anticipating winning in this race of some 250 participants, I wanted to do well, possibly placing in my division.

I had a little trouble getting there (my GPS took me to the wrong entrance at Babson), but once I got there, everything went pretty smoothly. I registered, paid my $20 and began warming up around the indoor track in Babson College’s athletic center. After about twenty minutes, I headed outside to do some final warmups before the race started. It was chilly and there was some drizzle and fog with little to no wind.

After some pre-race activities (including the singing of the National Anthem) I headed towards the middle of the pack to start the race. The siren went off and the racers poured out onto the street following a police motor cycle to clear the way.

Before I continue, I must say that the police presence around the course was very good, and not once did I have to concern myself with watching out for cars, and I could just focus on running, which was very helpful given that this was my first race.

The course started out slightly downhill to flat. The all road course took us through the pretty suburban neighborhoods of Wellesley and Needham. When I approached the first mile marker, there was a man with a sign calling out times to runners as they past. My first mile was at a pace of 6:54, which surprised me a little, considering most of my miles had been in the 7:10-7:15 range during the week.

While the pace didn’t last, I was able to maintain a solid speed throughout the course. The final mile seemed to be mostly up hill as we ran through the Babson campus up to the athletic center where we started. I crossed the finish line in 22:12 (a 7:09 pace) – a success for my first ever race.

The post race activities were fun as well. They were unfortunately moved indoors due to the cold and rain, but that was ok. A nice (but limited) spread was laid out for the runners, featuring burgers, hot dogs, chips, oranges, bananas, and various drinks. The awards ceremony was quick. I ended up winning my age division (18 and below – male) which was really an awesome thing. To be honest, I was expecting it since I saw very few runners that appeared to be in my age bracket throughout the race.

Overall, a great experience. Honestly, if I had had a poor time during this race (talking about experience rather than results), I am not sure if I would have had continued. Thankfully, I had an awesome time. Thanks to everyone at the Wellesley Police Department that helped put on a great race!





Welcome!

12 05 2008

Welcome to The Running Blog – my personal weblog that will focus on my journey to becoming a better runner.

As I start this blog, I am just a beginner when it comes to running. I am 18 years old, I have natural endurance (thanks to my dad) and I am in relatively good shape thanks to my interest in many different sports, but I have never really been competitively into running before (besides a short stint on my middle school cross country team). My goal is to eventually run marathons and actively compete in as many races as I can. My journey has begun rather successfully, but I anticipate challenges and some letdowns.

I hope that I can actively share my running experience with all of you, and I look forward to sharing with you my growth as a runner. If you have any questions about the site, please feel free to e-mail me at runningblog@yahoo.com.

Thank you for stopping by, and I hope that you enjoyed your time at The Running Blog!

-Tim Jackson